In reference to a hectic conference season, IG Associate Consultant Nick Stilp shares that "leveraging mindfulness properly during a conference can revitalize mental clarity and open up the cognitive resources needed for learning and critical thinking."

For this month’s IG-Ology, Nick Stilp details his mindfulness journey and provides some simple practices you can use to stay mindful and present this conference season. With these tips, ideally, by the end of the day, you won’t experience that conference drain and fatigue that we are all too familiar with.